Conversion Calculator

Amount of nutrients in 100 g (grams) of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	75.48 g	75.48%
Energy (calorie)	97 kcal
Energy (joule)	405 kJ
Protein	3.17 g	3.17%
Total lipid (fat)	0.38 g	0.38%
Ash	0.65 g	0.65%
Carbohydrate, by difference	20.32 g	20.32%
Fiber, total dietary	5 g	5%
Sugars, total	3.23 g	3.23%
Calcium, Ca	128 mg	0.13%
Iron, Fe	1.12 mg
Magnesium, Mg	52 mg	0.05%
Phosphorus, P	51 mg	0.05%
Potassium, K	418 mg	0.42%
Sodium, Na	4 mg
Zinc, Zn	1.03 mg
Copper, Cu	0.133 mg
Manganese, Mn	0.572 mg
Selenium, Se	2.5 µg
Vitamin C, total ascorbic acid	2.2 mg
Thiamin	0.101 mg
Riboflavin	0.148 mg
Niacin	1.403 mg
Pantothenic acid	0.154 mg
Vitamin B-6	0.065 mg
Folate, total	127 µg
Folic acid	0 µg
Folate, food	127 µg
Folate, DFE	127 µg
Choline, total	32.9 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	40 µg
Retinol	0 µg
Carotene, beta	475 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	791 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	26.6 µg
Fatty acids, total saturated	0.096 g	0.10%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.082 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.013 g	0.01%
Fatty acids, total monounsaturated	0.034 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.021 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.012 g	0.01%
Fatty acids, total polyunsaturated	0.161 g	0.16%
18:2 undifferentiated	0.093 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.068 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.037 g	0.04%
Threonine	0.118 g	0.12%
Isoleucine	0.17 g	0.17%
Leucine	0.226 g	0.23%
Lysine	0.209 g	0.21%
Methionine	0.045 g	0.04%
Cystine	0.047 g	0.05%
Phenylalanine	0.174 g	0.17%
Tyrosine	0.13 g	0.13%
Valine	0.184 g	0.18%
Arginine	0.222 g	0.22%
Histidine	0.103 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg